WHO'S IT FOR?

WHAT DOES THE STRONGER PROGRAM INCLUDE?

WHAT IS IT ALL ABOUT?

The focus is on building lean muscle & reduce bodyfat through home workouts. There will be few exercises to keep the heart rate high, but the main focus is to boost metabolism and make weight loss easier. You will get stronger, fit and lean. You don't need gym to get in your best shape.

EQUIPMENTS

NO WORKOUT EXPERIENCO? NO PROBLEM AT ALL!

6-WEEK WORKOUT PROGRAM STRUCTURE

  1. Lower body – 26min
  2. Upper body – 26min
  3. Lower Body – 26min
  4. Core + abs  – 26min
  • Four times per week
  • Every workout is 26min
  1. Drink alcohol
  2. Eat foods with added sugar (sweets, candies)
  3. Eat fast food (ultra processed foods)
  • Journaling
  • It can improve your mood and give you a greater sense of overall emotional well-being and happiness. Also it helps to plan your day & achieve your goals. More information about journaling in Tone N’ Burn Challenges FB group

DON'T HAVE TIME TO WORKOUT?

How you choose to get it done is up to you. Remember that you only need max 26min a day to feel your best. Make this plan work for you and your schedule!

HOW IS THE THE CHALLENGE DELIVERED?

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