TONE N' BURN 6-WEEK CHALLENGE W/ DUMBBELLS

WHO'S IT FOR?

WHAT DOES THE 6 WEEK CHALLENGE INCLUDE?

WHAT IS IT ALL ABOUT?

The focus is on reducing stress and getting fit through home workouts. There will be workouts to get a lot sweat on and keep the heart rate high. There will be a focus on muscular endurance and cardiovascular health. You will get stronger, fit and lean. You don't need gym to get in your best shape.

EQUIPMENTS

No workout experience? No problem at all!

6-WEEK WORKOUT PROGRAM STRUCTURE

  1. Lower body – 26min
  2. Upper body – 26min
  3. Core/ ABS – 26min
  4. Cardio  – 20min
  • Four times per week
  • Three 26min workouts
  • One 20min high intensivity non-stop cardio
  1. Drink alcohol
  2. Eat foods with added sugar (sweets, candies)
  3. Eat fast food (ultra processed foods)
  • Journaling
  • It can improve your mood and give you a greater sense of overall emotional well-being and happiness. Also it helps to plan your day & achieve your goals. More information about journaling in Tone N’ Burn Challenges FB group

DON'T HAVE TIME TO WORKOUT?

How you choose to get it done is up to you. Remember that you only need max 26min a day to feel your best. Make this plan work for you and your schedule!

HOW IS THE THE CHALLENGE DELIVERED?

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