Tone N' Burn 1.0 Beginner

Tone N ’Burn 1.0 is a 6-week at-home training program that is completely suitable for beginners who want to achieve a training habit, lose fat, get stronger and tone the body.


This, like all other Fit With Mona home training programs, is ideal for fast-paced women and stay-at-home moms who don’t have the time to do the workout away from home. Each workout is a maximum of 30 minutes and the goal is to train 4 times a week.


This program is for you if you prefer to take the first steps towards a healthier lifestyle through a comfortable and effective home exercise program.


Got questions?

Simply shoot a message to: 

My 24/7 team of fitness experts are here for you at every stage of your journey!

Workout program

  • The program is 6 weeks long
  • You will have access to the training program for 60 days
  • There are 4 workouts each week; we recommend exercising on Mon, Tue, Thur and Friday.
  • Each workout is a maximum of 26 minutes
  • The training can be accessed on the website,
  • through MY WORKOUTS page, please log in with your account.
  • All workouts are ‘follow’ along style exercises, it will feel like you’re training with Mona in real life.


  • You will have access to your training plan for 60 days.


  • You can find nutrition plans in the Fit With Mona Family private Facebook group
  • ‘’Combine yourself ” style diet plans 1500-2000 kcal
  • “Meat and fish free” diet plans 1500-2000 kcal
  • The ABC of nutrition
  • Tutorial on how to use Myfitnesspal
  • Recipes and a lot more


  • The Tone N ’Burn 1.0 training program requires 2 resistance bands. One loose long and another ring-shaped. Approximate resistance weight can be light or medium.
Scroll to Top