HIIT is a 6-week at-home high-intensity workout program. The focus is on burning  fat without losing muscle mass.


This, like all other Fit With Mona home training programs, is ideal for fast-paced women and stay-at-home moms who don’t have the time to do the workout away from home. Each workout is a maximum of 30 minutes and the goal is to train 4 times a week.


HIIT program is suitable for experienced trainers who want to change the existing training experience. HIIT training program is also suitable for you if you want to add some cardio workouts between your strength training sessions.


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Workout program

  • he program is 6 weeks long
  • You will have access to the training program for 60 days
  • There are 4 workouts each week; we recommend exercising on Mon, Tue, Thur and Friday.
  • Each workout is a maximum of 26 minutes
  • The training can be accessed on the www.fitwithmona.eu website,
  • through MY WORKOUTS page, please log in with your account.
  • All workouts are ‘follow’ along style exercises, it will feel like you’re training with Mona in real life.


  • You will have access to your training plan for 60 days.


  • You can find nutrition plans in the Fit With Mona Family private Facebook group
  • ‘’Combine yourself ” style diet plans 1500-2000 kcal
  • “Meat and fish free” diet plans 1500-2000 kcal
  • The ABC of nutrition
  • Tutorial on how to use Myfitnesspal
  • Recipes and a lot more


  • No training equipment is required to complete the HIIT training program.
  • Different training aids can always be included in the training to increase the intensity; like resistance bands and dumbbells.
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