Work Out with Mona!
Anytime, Anywhere

MEET YOUR COACH!

Mona will guide you through your fitness journey — with structured 6 or 8 week follow-along home workout programs, workout and nutrition advice that will fit perfectly into your lifestyle.

Fit With Mona programs are designed so that your health & fitness journey would be fun and enjoyable, but also challenging!

HOME WORKOUT PROGRAMS

TONE N' BURN 1.0

6-week training program for beginners

TONE N' BURN 2.0

6 week training program with dumbbells, suits perfectly after Tone N 'Burn 1.0 program

HIIT

6 week intense workout program with the focus to fat burning

STRONGER

8-week advanced training program with weights, ideal to start after Tone N’ Burn 1.0 and 2.0 training programs

BOOTY PROGRAM

Coming soon..

MEMBERSHIP

Access to all home workout programs

JOIN THE FIT WITH MONA COMMUNITY!

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